{"id":953,"date":"2020-04-14T01:22:29","date_gmt":"2020-04-14T01:22:29","guid":{"rendered":"http:\/\/www.southamptonchinese.org.uk\/homewp\/?page_id=953"},"modified":"2021-10-03T20:50:27","modified_gmt":"2021-10-03T20:50:27","slug":"exercise","status":"publish","type":"page","link":"https:\/\/www.southamptonchinese.org.uk\/homewp\/activities\/exercise\/","title":{"rendered":"\u904b\u52d5\u7cfb\u5217 Exercise Series"},"content":{"rendered":"<p>\u75ab\u60c5\u5c01\u9396\u671f\u9593\u6216\u89e3\u9396\u5f8c \u53ef\u505a\u7684\u904b\u52d5\u3002<br \/>\nExercises that can be done during and after the pandemic lock-down.<\/p>\n<p>\u6bcf\u500b\u904b\u52d5\u8996\u983b \u95774\u5206\u9418 \u5305\u62ec8\u500b\u56de\u5408\u3002\u6bcf\u56de\u540830\u79d2\uff0820\u79d2\u904b\u52d510\u79d2\u4f11\u606f)\u3002\u4f60\u53ef\u4ee5\u91cd\u8907\u9069\u5408\u81ea\u5df1\u9ad4\u80fd\u6c34\u5e73\u7684\u904b\u52d5\u8996\u983b\u3002\u6ce8\u610f\uff1a\u4e0d\u63a8\u85a6\u7d66\u5e74\u9577\u8005\u3002<br \/>\nEach exercise video is 4 minutes long and consists of 8 rounds. Each round has 20s of exercises and 10s of rest. You can repeat the exercise videos that are approprite to your fitness level. Note: these are not recommended for elderly people<\/p>\n<p>1) \u529f\u592b\u904b\u52d5 1\uff08\u521d\u7d1a\uff09Kungfu exercise 1 \uff08beginner&#8217;s level)<\/p>\n<p><iframe loading=\"lazy\" title=\"Kungfu Warmup\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dIyxZzot78Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>2) \u529f\u592b\u904b\u52d5 2\uff08\u521d\u7d1a\uff09Kungfu exercise 2 \uff08beginner&#8217;s level)<\/p>\n<p><iframe loading=\"lazy\" title=\"Kungfu Warmup\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dIyxZzot78Q?start=240&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>3) \u529f\u592b\u904b\u52d5 3\uff08\u4e2d\u7d1a\uff09 Kungfu exercise 3 \uff08intermediate level)<\/p>\n<p><iframe loading=\"lazy\" title=\"Kungfu Warmup\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dIyxZzot78Q?start=480&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>4) \u529f\u592b\u904b\u52d54\uff08\u4e2d\u9ad8\u7d1a\uff09Kungfu exercise 4 \uff08medium-advanced level)<\/p>\n<p><iframe loading=\"lazy\" title=\"Kungfu Warmup\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dIyxZzot78Q?start=720&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u75ab\u60c5\u5c01\u9396\u671f\u9593\u6216\u89e3\u9396\u5f8c \u53ef\u505a\u7684\u904b\u52d5\u3002 Exercises that can be done during and after the pandemic lock-down. \u6bcf\u500b\u904b\u52d5\u8996\u983b \u95774\u5206\u9418 \u5305\u62ec8\u500b\u56de\u5408\u3002\u6bcf\u56de\u540830\u79d2\uff0820\u79d2\u904b\u52d510\u79d2\u4f11\u606f)\u3002\u4f60\u53ef\u4ee5\u91cd\u8907\u9069\u5408\u81ea\u5df1\u9ad4\u80fd\u6c34\u5e73\u7684\u904b\u52d5\u8996\u983b\u3002\u6ce8\u610f\uff1a\u4e0d\u63a8\u85a6\u7d66\u5e74\u9577\u8005\u3002 Each exercise video is 4 minutes long and consists of 8 rounds. Each round has 20s of exercises and 10s of rest. You can repeat the exercise videos that are approprite to your fitness level. Note: these are not <a class=\"read-more\" href=\"https:\/\/www.southamptonchinese.org.uk\/homewp\/activities\/exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":125,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-953","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/pages\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":6,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/pages\/953\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/pages\/953\/revisions\/1637"}],"up":[{"embeddable":true,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/pages\/125"}],"wp:attachment":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/media?parent=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}