{"id":1466,"date":"2021-06-10T00:21:00","date_gmt":"2021-06-10T00:21:00","guid":{"rendered":"http:\/\/www.southamptonchinese.org.uk\/homewp\/?p=1466"},"modified":"2021-07-11T00:52:18","modified_gmt":"2021-07-11T00:52:18","slug":"%e5%85%8d%e8%b2%bb%e7%b6%b2%e4%b8%8a%e5%8a%9f%e5%a4%ab%e7%8f%ad-free-online-kungfu-class","status":"publish","type":"post","link":"https:\/\/www.southamptonchinese.org.uk\/homewp\/2021\/06\/10\/%e5%85%8d%e8%b2%bb%e7%b6%b2%e4%b8%8a%e5%8a%9f%e5%a4%ab%e7%8f%ad-free-online-kungfu-class\/","title":{"rendered":"\u514d\u8cbb\u7db2\u4e0a\u529f\u592b\u73ed Free Online Kungfu Class"},"content":{"rendered":"

\"2021\"<\/p>\n

\u8fd9\u662f\u4e00\u9879\u4fc3\u8fdb\u5065\u5eb7\u751f\u6d3b\u7684\u6148\u5584\u6d3b\u52a8\u3002\u5176\u4e2d\u4e00\u500b12\u5206\u949f\u7684\u70ed\u8eab\u904b\u52d5\u662f\u57fa\u4e8e\u9019\u500b\u7db2\u9801<\/a>\u7684\u524d3\u4e2a\u89c6\u9891\u3002\u5373\u4f7f\u60a8\u9519\u8fc7\u4e86\u524d\u9762\u7684\u5e7e\u5802\u8ab2\uff0c\u6211\u5011\u4ecd\u7136\u975e\u5e38\u6b22\u8fce\u60a8\u52a0\u5165\u3002<\/p>\n

This is a charity effort for promoting healthy living. There is a 12-minute warm-up based on the first 3 videos at this site<\/a>. You are still very welcome to join even if you have missed some of the earlier sessions.<\/p>\n\n\n

 <\/td>\u52d5\u4f5c\u540d\u7a31<\/td> Posture name<\/td><\/tr>
1<\/td>\u958b\u62f3\u79ae<\/td> Opening salute<\/td><\/tr>
2<\/td>\u96d9\u5f13\u63d2\u82b1<\/td> Arrange flowers in double bows<\/td><\/tr>
3<\/td>\u904a\u9f8d\u6232\u6c34<\/td> Swimming dragon plays in water<\/td><\/tr>
4<\/td>\u55ae\u9f8d\u51fa\u6d77<\/td> Single dragon out of the sea<\/td><\/tr>
5<\/td>\u70cf\u9f8d\u7ffb\u6c5f<\/td> Black dragon turns over the river<\/td><\/tr>
6<\/td>\u7f85\u6f22\u649e\u9418<\/td> Arhat strikes the bell<\/td><\/tr>
7<\/td>\u9752\u9f8d\u7ffb\u8eab<\/td> Green dragon turning the body<\/td><\/tr>
8<\/td>\u9752\u9f8d\u64fa\u5c3e<\/td> Green dragon wagging the tail<\/td><\/tr>
9<\/td>\u5de8\u9f8d\u812b\u56f0<\/td> Giant dragon escaping from trap<\/td><\/tr>
10<\/td>\u96d9\u63d0\u65e5\u6708<\/td> Lifting the sun and the moon<\/td><\/tr>
11<\/td>\u70cf\u9f8d\u7d5e\u67f1<\/td> Black dragon twisting around the pillar<\/td><\/tr>
12<\/td>\u9b41\u661f\u8e22\u9b25<\/td> Kick fight of the chief star<\/td><\/tr>
13<\/td>\u96d9\u9f8d\u51fa\u6d77<\/td> Double dragons out of the sea<\/td><\/tr>
14<\/td>\u5e36\u99ac\u6b78\u69fd<\/td>\u00a0Bring the horse back to the stable<\/td><\/tr>
15<\/td>\u639b\u9318\u96d9\u843d<\/td> Hanging hammers dropping together<\/td><\/tr>
16<\/td>\u5e36\u99ac\u6b78\u69fd<\/td>\u00a0Bring the horse back to the stable<\/td><\/tr>
17<\/td>\u96d9\u9f8d\u51fa\u6d77<\/td> Double dragons out of the sea<\/td><\/tr>
18<\/td>\u98db\u9f8d\u523a\u775b<\/td> Flying dragon pierces the eyes<\/td><\/tr>
19<\/td>\u639b\u9318\u96d9\u843d<\/td> Hanging hammers dropping together<\/td><\/tr>
20<\/td>\u6536\u52e2<\/td> Closing postures<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u8fd9\u662f\u4e00\u9879\u4fc3\u8fdb\u5065\u5eb7\u751f\u6d3b\u7684\u6148\u5584\u6d3b\u52a8\u3002\u5176\u4e2d\u4e00\u500b12\u5206\u949f\u7684\u70ed\u8eab\u904b\u52d5\u662f\u57fa\u4e8e\u9019\u500b\u7db2\u9801\u7684\u524d3\u4e2a\u89c6\u9891\u3002\u5373\u4f7f\u60a8\u9519\u8fc7\u4e86\u524d\u9762\u7684\u5e7e\u5802\u8ab2\uff0c\u6211\u5011\u4ecd\u7136\u975e\u5e38\u6b22\u8fce\u60a8\u52a0\u5165\u3002 This is a charity effort for promoting healthy living. There is a 12-minute warm-up based on the first 3 videos at this site. You are still very welcome to join even if you have missed some of the earlier sessions.   \u52d5\u4f5c\u540d\u7a31  Posture name 1 \u958b\u62f3\u79ae  Opening salute 2 \u96d9\u5f13\u63d2\u82b1  Arrange flowers in double Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1466","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/posts\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/comments?post=1466"}],"version-history":[{"count":10,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/posts\/1466\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/posts\/1466\/revisions\/1478"}],"wp:attachment":[{"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/media?parent=1466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/categories?post=1466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.southamptonchinese.org.uk\/homewp\/wp-json\/wp\/v2\/tags?post=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}