免費網上功夫班 Free Online Kungfu Class

2021

这是一项促进健康生活的慈善活动。其中一個12分钟的热身運動是基于這個網頁的前3个视频。即使您错过了前面的幾堂課,我們仍然非常欢迎您加入。

This is a charity effort for promoting healthy living. There is a 12-minute warm-up based on the first 3 videos at this site. You are still very welcome to join even if you have missed some of the earlier sessions.

 動作名稱 Posture name
1開拳禮 Opening salute
2雙弓插花 Arrange flowers in double bows
3遊龍戲水 Swimming dragon plays in water
4單龍出海 Single dragon out of the sea
5烏龍翻江 Black dragon turns over the river
6羅漢撞鐘 Arhat strikes the bell
7青龍翻身 Green dragon turning the body
8青龍擺尾 Green dragon wagging the tail
9巨龍脫困 Giant dragon escaping from trap
10雙提日月 Lifting the sun and the moon
11烏龍絞柱 Black dragon twisting around the pillar
12魁星踢鬥 Kick fight of the chief star
13雙龍出海 Double dragons out of the sea
14帶馬歸槽 Bring the horse back to the stable
15掛錘雙落 Hanging hammers dropping together
16帶馬歸槽 Bring the horse back to the stable
17雙龍出海 Double dragons out of the sea
18飛龍刺睛 Flying dragon pierces the eyes
19掛錘雙落 Hanging hammers dropping together
20收勢 Closing postures

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